I’ve realised that in the busyness of the day I rarely have true down-time. A moment to truly switch off. I am frequently lured into believing that mindless scrolling will tune out the inner worries and that filling my time with unnecessary content will appease the tiredness.

I often struggle to find 5 minutes to mindfully distance myself from the noise of the day.
Do you struggle too?

Are you someone who could benefit from a quiet 5 minutes?

What time of day would you benefit from a moment of quiet?

I would love to hear from you.

5 Minute Moment is a project by Cellist and composer Barney Morse-Brown to deliver your own personal 5 Minute Soundtrack to accompany you in your precious moment of calm.
A soundtrack delivery service sent direct to your inbox at a time to suit you.

Would you be interested in hearing more?